Ongoing 'Mindful' events and activities, available anytime!

Monday, 9 November 2020

Bhutanese Garden Project

Find out more about the Bhutanese Community Farm, Albury Wodonga.

https://www.facebook.com/www.bhutanesegardening.com.au/

Albury-Wodonga Ethnic Communities Council

In this video, get an insight into the perspective of a refugee now residing in Albury-Wodonga.

View here

Words to Sit With

Welcome to the 'Words to Sit With' space! The intention is to provide a platform for sharing contemporary mindfulness poetry. We hope that you find poetry or stories that resonate with your experience. Feel free to dive into the collection. If you feel inspired to write or already write your own mindful poetry then you are welcome to contribute. 

http://www.wordstositwith.com/

Free Mindfulness Project

The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

http://www.freemindfulness.org/download

Mindfulness Exercises

Mindfulness is more than meditation. While formal seated practice is indeed a powerful way of mindfulness, it is not the only way we can explore this way ofbeing. For that enjoy journaling or reflective exercises, mindfulness worskheets are a useful tool to have by your side as you explore your life with grreater awareness.

https://mindfulnessexercises.com/free-mindfulness-worksheets/